If you are looking for a personal trainer who truly cares about your mental and physical well-being and is there for you 24/7, you are in the right place.
Your coach Ivona is a mother of two little boys (twins), former swimmer who attended Youth European Olympic Games at the age of 14 and has won 8th and 16th place, a personal trainer and a transformational specialist.
As a working mom, business owner and a woman who leads a busy lifestyle, she knows how difficult it is for a woman to find some time and energy to start living a healthy lifestyle and for that reason, all of her programs are adjusted to your needs.
If you can't make it today, you'll make it tomorrow!
All workouts are saved for you and it is not you trying to adjust to the program - the program will adjust to your busy schedule. Alll you need is a little bit of motivation, which will come right after the first, trial workout.
THIS PACKAGE INCLUDES
FITNESS APP & FACEBOOK GROUP
Online Personal Trainer 24/7 support
12 live online workout sessions/month & access to a video library with all recordings (our online training is a mixture of several workout types to keep it interesting, fun & for better results)
100+ additional workouts (combine them with live online fitness sessions if you want to workout more than 3 times per week)
10+ additional programs (if you ever get tired of live online workout sessions or want to make a change, just select one of our 6 workout programs and enjoy working out in the comfort of your home with your own virtual coach Lady B). Also, if you would like to combine some of the programs with live fitness sessions, you can always add them to your schedule)
Weight loss programs
Programs for building muscle mass
Program for booty growth
Program for abs
5000+ additional exercises to chose from our library (if you would like to change an exercise inside of the program, you can do it by choosing one of 5000+ exercises from our library and by doing so, you can adjust each program to yourself)
Performance videos (learn how to perform each exercise to prevent injuries)
Education (we are teaching you about fitness so that you can live your life to the fullest)
NUTRITION PLAN & FOOD APP
General nutrition plan (learn how to cook & plan your meals for success)
180+ healthy recipes
Calculation of DCE (daily calorie expenditure) & macros
Food intake tracking
Podcasts with professionals (nutritionists, psychologists, marital and parental advisors, life coaches, motivators, dermatologists, athletes, successful female business owners, etc.)
Community coffees (meet the team, talk to each other, build a family)
10% DISCOUNT CODE for our sportswear and supplement collection for you, your friends and family
Referral program (if you love Lady B Fit Community and would like to invite friends, you will automatically become our ambassador, which will give you the opportunity to earn 10% per each sale that comes through your link)
Progress tracker (track your progress in real-time)
Collect fitness points and earn rewards (different rewards throughout the year)
Weekly group sessions with a psychologist covering all mental health topics (from September 2022)
Weekly group sessions with a love coach covering all relationship relsted topics (from September 2022)